FLIP THE SWITCH! The 14-Day Sugar Detox
MONDAY January 19 –
SUNDAY February 1
$100 | Private Facebook Group Hosted by Linda Lee
Break the cravings.
Restore your energy.
Reclaim control—without extremes.
If sugar feels like it’s running the show…
This detox is for you.
If you:
• Feel stuck in sugar cravings
• Experience energy crashes or brain fog
• Feel bloated, inflamed, or out of control around food
• Keep “starting over” every Monday
• Want fat loss without extreme dieting
You don’t need more willpower.
You need a reset.
What the Program is
What Makes it Different
What the Program is
Flip the Switch is a 14-day, coach-guided sugar detox designed to help you reset your cravings, stabilize blood sugar, and rebuild habits you can actually maintain.
This is not a cleanse.
This is not keto.
This is not starvation.
It’s a short, structured reset that teaches you how to eat, fuel, and live without sugar controlling your choices.
What You Will Learn
What Makes it Different
What the Program is
• Why sugar cravings aren’t your fault
• How to balance blood sugar properly
• How to eat enough (and stop crashing)
• How to manage stress-driven cravings
• How to fuel workouts without sugar spikes
• How to reintroduce sugar intentionally
What Makes it Different
What Makes it Different
What Makes it Different
✔️ Short and doable (14 days)
✔️ Daily guidance + accountability
✔️ Real food, real life approach
✔️ Hormone- and blood sugar-friendly
✔️ Designed for busy women
✔️ Community support inside a private Facebook group
This is about progress, not perfection.
What’s Included
Who This is NOT For
What Makes it Different
✔️ 3-Part LIVE Prep Series (Jan 13–15)
✔️ 14-Day Coach-Guided Sugar Detox
✔️ Daily structure & accountability
✔️ Private Facebook Group Access
✔️ Replays of all LIVE sessions
✔️ Community support & motivation
Investment: $100
Who This is For
Who This is NOT For
Who This is NOT For
This program is perfect if you:
• Want to reset after the holidays
• Are ready to feel better in your body
• Want fat loss without extremes
• Are tired of sugar controlling your mood or energy
• Thrive with structure and community
Who This is NOT For
Who This is NOT For
Who This is NOT For
This is not for you if you’re looking for:
• A quick cleanse or juice fast
• Extreme restriction
• A “never eat sugar again” rule
• Perfection or punishment
HOW THE PROGRAM WORKS
THE 14-DAY DETOX
SUSTAIN & MOVE FORWARD
THE 14-DAY DETOX
January 19 – February 1
During the detox, you’ll get:
• Daily guidance and focus points
• Clear food structure (no guesswork)
• Habit-based coaching
• Motivation and mindset support
• Accountability from me + the group
Each day builds on the last—so cravings lessen and confidence grows.
PREP & SETUP
SUSTAIN & MOVE FORWARD
THE 14-DAY DETOX
Before the detox begins, you’ll receive access to a 3-Part LIVE Prep Series:
• 15-minute LIVE sessions (replays available)
These sessions will:
• Explain exactly how the detox works
• Teach the science behind sugar cravings
• Help you prep your kitchen, mindset, and schedule
• Reduce anxiety and overwhelm before Day 1
You’ll start confident, not confused.
SUSTAIN & MOVE FORWARD
SUSTAIN & MOVE FORWARD
SUSTAIN & MOVE FORWARD
This detox doesn’t end with “now what?”
You’ll leave with:
• Tools to manage sugar in real life
• A healthier relationship with food
• Better energy, digestion, and focus
• Habits you can continue after the 14 days
The goal is freedom, not restriction.
Ready to Flip the Switch?
Important Expectations
• You may feel uncomfortable the first few days—this is normal
• Energy may dip before it stabilizes
• Showing up imperfectly is encouraged
• This is a supportive, judgment-free space
Program Dates:
🗓 Prep Lives: January 13, 14 & 15
🗓 Detox Runs: Monday January 19 – Sunday February 1
If you are ready to:
✔️ Break free from cravings
✔️ Feel stronger and more in control
✔️ Reset without extremes
✔️ Start the year with intention
If you’re willing to show up,
I’ll guide you every step of the way.
Let’s flip the switch—together
Investment: $100
Spots are limited to keep the group personal and supported.
This detox isn’t about being perfect. It’s about learning to trust yourself again.
This detox isn’t about being perfect. It’s about learning to trust yourself again.
This detox isn’t about being perfect. It’s about learning to trust yourself again.
This detox isn’t about being perfect. It’s about learning to trust yourself again.
This detox isn’t about being perfect. It’s about learning to trust yourself again.
This detox isn’t about being perfect. It’s about learning to trust yourself again.
Break the cravings.
Restore your energy.
Reclaim control—without extremes.